A reflective essay for midlife seasons of change, grief, and quiet meaning Christmas arrives wrapped in lights, music, and expectation. Yet for many, the season
Tag: mindfulness
Life often calls for patience in the face of uncertainty. In When the Heart Waits, Sue Monk Kidd invites readers to lean into life’s waiting periods as sacred opportunities for reflection, self-discovery, and spiritual growth — lessons especially relevant for those navigating midlife transitions.
Abstract: Midlife often brings what feels like waiting seasons—those in-between times when old roles or dreams no longer fit, yet the new hasn’t fully arrived.
This article offers ten self-care tips from an introvert’s perspective. ‘When the music changes, so does the dance‘, is an African proverb that captures the
Are you someone struggling with sensory overload or do you wonder why introverts need more alone time? A common misconception about introverts is that they’re
‘Learning to embrace yourself and your imperfections gives you the resilience needed to thrive’ –Kristin Neff To the world, I had it all together. I
A personal story about the transition through midlife, and cultivating a deeper self-awareness that led to developmental breakthroughs and reframed self-concept, and restored self-identity.
Losing oneself can occur very quietly in the world, as if it were nothing at all. No other loss can occur so quietly; any other
This article explores four obstacles that can derail your life goals. Hustle culture, limiting beliefs, too tight a grip, and losing sight of God’s role
Series: Live Your Best Life This post in the summer blog series, Live Your Best Life, looks at three mind shifts that can help expand