This post explores the difference between solitude (intentionally spending time alone) and loneliness (feeling and being emotionally disconnected from others). It’s widely believed that we
Category: Purposeful Living
Are you a parent emerging from years focused on fulltime parenting? Along the way, did you lose sight of your own growth, dreams, and goals?
This article explores how to distinguish between healthy or toxic relationship character traits. How do you determine if people or relationships are good and good
Five Elements to guide you to live with deeper meaning and a sense of purpose. ‘What am I meant to do with my life?’ is
This article focuses on how to embrace your true self by growing a deeper self-awareness. And to fully understand your triggers and typical responses to
This article explores the benefits of annual reflections to notice how you’ve grown and evolved. It offers eight tools to focus on life reflections. How
“I can tell you that the people in my life aren’t golden. They’re even better. They’re beautiful and awful, they’re funny and mean, they’re generous
My joy for baking sprouted in my teens in my mom’s kitchen. It started with baking simple things like butter biscuits and vanilla fudge that
‘Learning to embrace yourself and your imperfections gives you the resilience needed to thrive’ –Kristin Neff To the world, I had it all together. I
This article draws on the power of metaphor and personal story to explore how your early life and social context can influence your identity development.