You can’t judge your story by the chapter you’re currently in. ‘I can’t write about the heaviness I feel about this birthday and share it
Tag: personal development
Are you someone struggling with sensory overload or do you wonder why introverts need more alone time? A common misconception about introverts is that they’re
Five Elements to guide you to live with deeper meaning and a sense of purpose. ‘What am I meant to do with my life?’ is
Humans have an innate need to belong and fit in. So we adopt the world’s constantly shifting trends to feel like we are a part
This article explores how embracing your true self, growing deeper self-awareness and understanding your triggers and typical responses to life can help you grow and
This article explores the benefits of annual reflections to notice how you’ve grown and evolved. It offers eight tools to focus on life reflections. How
“I can tell you that the people in my life aren’t golden. They’re even better. They’re beautiful and awful, they’re funny and mean, they’re generous
My joy for baking sprouted in my teens in my mom’s kitchen. It started with baking simple things like butter biscuits and vanilla fudge that
‘Learning to embrace yourself and your imperfections gives you the resilience needed to thrive’ –Kristin Neff To the world, I had it all together. I
This article draws on the power of metaphor and personal story to explore how your early life and social context can influence your identity development.