You can’t judge your story by the chapter you’re currently in. ‘I can’t write about the heaviness I feel about this birthday and share it
Tag: introspection
This article offers ten self-care tips from an introvert’s perspective. ‘When the music changes, so does the dance‘, is an African proverb that captures the
Are you someone struggling with sensory overload or do you wonder why introverts need more alone time? A common misconception about introverts is that they’re
This article explores how embracing your true self, growing deeper self-awareness and understanding your triggers and typical responses to life can help you grow and
This article explores the benefits of annual reflections to notice how you’ve grown and evolved. It offers eight tools to focus on life reflections. How
‘Learning to embrace yourself and your imperfections gives you the resilience needed to thrive’ –Kristin Neff To the world, I had it all together. I
This article draws on the power of metaphor and personal story to explore how your early life and social context can influence your identity development.
A personal story about the transition through midlife, and cultivating a deeper self-awareness that led to developmental breakthroughs and reframed self-concept, and restored self-identity.
In this article, I explore how one’s personality impacts how we relate to others. Let us examine and probe our ways and let us return
Living a life out of alignment with your true nature, which Martha Beck, in The Way of Integrity, refers to as ‘the dark wood of